It’s hard to cure baldness, but there are easy ways you can help prevent it from happening. As a rule of thumb, its normally easier to prevent something then to cure it. If the other gentlemen in your family have made it loud and clear that it is your destiny to be bald, then with the right tactics you can if nothing else delay the inevitable.
Hair Thickening Products
There are many products on the market that claim to prevent hair loss. While a lot of these do work to help stimulate hair growth and make your hair thicker and stronger, be wary when choosing a hair thickening shampoo as some do more harm than good. Also, don’t be surprised if you experience some discomfort the first few times you use it. This is purely because your scalp isn’t used to this type of shampoo, but the discomfort will pass within a couple of washes. Ones we recommend trying? Are all right here.
Biotin is a vitamin that’s essential for the health of your hair, skin and nails. One of the top recommendations for people suffering hair loss is to increase their biotin intake.Taking Biotin supplements every day will have noticeable changes. Your hair will be stronger and able grow a lot quicker.
Change Your Diet
Eating poorly could be the reason that you suffer from hair loss. A protein-rich diet can help prevent your hair loss. Human hair is largely made up of a protein called Keratin, so you need to make sure you’re incorporating enough protein in your diet to keep hair strong and to stop it from falling out. Chicken, cheese and fish are all great sources of protein that help treat and prevent hair loss. Different food groups can contribute to hair growth/repair in different ways. Read: what to eat for healthy hair.
Massage Your Scalp
A person with the most basic knowledge of hair will tell you circulation is key to keeping your hair thick and healthy. Many sufferers of hair loss aren’t getting enough blood flowing to their scalp. Giving yourself a scalp massage while washing hair can increase the circulation. Alternatively you can buy scalp massagers designed for improving blood flow and circulation. Allowing your hair to grow and stay healthy for a longer time.
No surprise, but added to the long list of poor effects smoking has on our bodies, smoking can also be found to cause hair loss in some people. Studies suggest it restricts blood flow to your scalp, making your hair turn limp and lifeless. Scalps need good circulation for hair to grow. Even just switching to an electrical cigarette or a liquid vapour device, will save your hair.