Gut Health: How To Improve Your Microbiome (And Why It’s Important)
Keeping gut health in check could be key to unlocking a healthier you.
Posts by author
Jet Khasriya
11 posts
How To (Truly) Recharge And Relax On Holiday, According To A GP
One’s destination is never a place, but always a new way of seeing things.
Thinking Out Loud: Why Talking To Yourself Is The Best Way To Manage Stress
Conversation with yourself is an extremely powerful tool. You are hearing about yourself in the real world and the message is clear: this is the problem and here is what I’m going to do.
How Smoking Leads to A Sedentary Lifestyle
Although the general health risks of smoking are widely publicised, the dangers of low levels of physical activity and exercise have not been highlighted enough.
The Science Behind ‘Christmas Anxiety’
Stuck on what to ask Santa for? How about a new brain?
What is the world coming to? Rising first-world trends causing a societal shift
Whatever the reasons, we live in worrying times.
The Truth About “Man Flu”
NOUN[mass noun] informal, humorous a cold or similar minor ailment as experienced by a man who is regarded as exaggerating the severity of his symptoms.
The Impact of Headphones on Your Well-Being
Whether it’s for work or leisure, most people wear headphones on a regular basis, so their impact on your health is an extremely important topic.
How to Increase Your Energy Levels
In an attempt to fight tiredness, Dr Jet Khasruya experiments on his own lifestyle in an attempt to boost flagging energy levels.
The Impact of Technology on The Human Body
Surely it’s a good thing? But there must be some negatives too?
How to Improve your Health with Technology
2018 promises to be an exciting year for healthcare. The interface of technology and medicine is a dynamic one with massive strides in healthcare tech.